How Sarfaraz Khan Lost 17 Kgs in 2 Months and Stunned Critics with His Fitness Overhaul

Sarfaraz Khan might not be a part of the Indian Test team currently in England but that has never prevented him from becoming the centre of attention. The 27-year-old cricketer, who has played six Tests for India and has a batting average of 371 runs, stunned his fans some time back when he uploaded a picture on the net boasting of a totally changed and slimmer version of himself. It didn't take long for the word to get around that he had lost a staggering 17 kilos in slightly over two months. This path of discipline and determination has motivated many individuals who now desire to know precisely how he did this remarkable achievement without depending on tricks.

Whereas numerous players only concern themselves with form and runs Sarfaraz opted to work on his body and fitness levels as well. Though not selected for the Indian team going to England he was included in the India A side earlier in the tour and played a good role by scoring a century. It was at this point that his fitness career really took off and started to become noticed. His diligence obviously reflected on the field as well as in his physical demeanor since he appeared more agile sharp and lighter on his feet.

The key to this change was not some sort of magic pill or miracle workout routine but a rigid and disciplined diet regimen. His dad Naushad Khan who has been a key part of his cricketing existence shared the complete story of how Sarfaraz was able to lose the excess weight. As per him they both totally altered their eating routine and adhered to a strict plan with emphasis on clean diet. They used to eat broccoli carrots cucumbers green vegetables and fresh salads. They also included grilled and boiled foods such as fish chicken and eggs to make sure they consumed enough protein without consuming unhealthy fats.

One of the major changes was eliminating staple Indian foods such as rice and roti from their meals. Neither of them consumed rice or roti for more than a month and a half. They also stayed away from sweet things maida products and baked goods. Even popular fan-favorite foods like biryani were ruled out. They instead concentrated on consuming something like avocados sprouts green coffee and green tea which aided in fat burning and increased metabolism. The motto was simple consume healthy fresh and light and avoid processed heavy foods.

Naushad said that Sarfaraz's nutrition was planned and watched out for. It was not just about consuming less but consuming right. The emphasis was on nutrient-rich natural foods as opposed to calorie meals. They ensured their food was prepared in healthy manners such as grilling or boiling and not fried. All of this ensured that they consumed unnecessary fat and promoted gradual weight loss over time. Naushad himself adhered to the same schedule and lost 12 kilos which aided him in coping with his knee problems more effectively. The achievements were not only seen but also long-lasting which made it even more encouraging for the people outside looking at it.

Although Sarfaraz has been consistently scoring in domestic cricket he has failed to establish a permanent spot in the national team. His being left out of India's squad for the England series disheartened many fans as well as experts. Some of the ex-cricketers criticized the move and even spoke against the selectors for missing a talent like him. But Sarfaraz decided not to comment and instead worked on demonstrating his commitment by becoming fitter and leaner. That action not only muzzled his detractors but also garnered him new respect from the entire cricketing community.

Even an England legend said that Prithvi Shaw who too struggled with weight issues in the past should learn from Sarfaraz's change. The fact that such statements are being made illustrates just how big an impact this transformation has had and the way that it has changed the context from mere on-field performance to fitness and hard work off the field as well. Sarfaraz has now provided a benchmark that young players all around can emulate. His success is a testament to the fact that hard work never goes unrewarded and that perseverance in the face of adversity can bring higher achievement later in life.

Sarfaraz's weight loss story is not just any diet. It is a show of mental fortitude and a capacity to recover from failure. Rather than being despondent about being omitted from the first string squad he preferred to work on himself in a manner which would enhance his prospects of being selected in the future. It is apparent now that not only did he develop his fitness levels but also his mental make-up which is also vital for a long cricketing career.

Sarfaraz has proved that anything can be done if one is willing with the right attitude and discipline. From sacrificing biryani and sweets to adhering to grilled chicken and green coffee he has tread the tough road with grit. His transformation does not only mean physical but is symbolic of his hunger to improve and return stronger. Though his future in the Indian team is uncertain his actions off the field are already making a strong statement. And if he keeps this sort of way going both in shape and style there's no question that the selectors will struggle to keep him out for long.